Why can't I sleep in perimenopause?
Sleep problems are very common in perimenopause. Why falling oestrogen, night sweats and other changes keep you awake, and what the HSE, NHS and British Menopause Society say helps.
Mood, sleep and mind
Mood, sleep and mind
Anxiety, low mood, brain fog and sleep problems linked to hormones, and where to find support.
Mood, sleep and mind
Can perimenopause cause anxiety?
Yes. The HSE and NHS both list anxiety among the common symptoms of perimenopause. Why it can happen, how it links to sleep and hot flushes, and the treatments and support that can help.